recipes and how to make pendap bengkulu,Indonesia

Pendap,Real taste of bengkulu,Indonesia,Asia

    PENDAP often a favorite food of tourists from within and outside of Sumatra Sumatra, often the only tourist travelers pendap hunt for souvenirs relatives. Many cafes and restaurants scattered providing culinary pendap do not worry if confused look for it.
    If you do not have time to travel or culinary tours to Bengkulu, can also make this recipe at home pendap practiced at home. Easy and xylophone made pendap made from mackerel and spices are diverse, such as garlic, kencur, and minced chili. Then, the ingredients are mixed evenly with grated coconut. Find out how to make authentic cuisine culinary bengkulu pendap this.

Material mmebuat Pendap:

•   4 tail (400 grams) mackerel, washed
•   2 leeks, cut into 1/2 cm
•   1 stalk celery, chopped coarse
•   2 cm galangal, crushed
•   1 stalk lemongrass, crushed
•   3 sour fruit kandis
•   5 leaves mangkukan, rough chopped
•   100 grams of coarse grated coconut, roasted
•   300 ml coconut milk from half coconut
•   1 teaspoon salt
•   1/4 teaspoon ground pepper
•   1/4 teaspoon sugar
•   2 tablespoons oil for stir frying banana leaves for wrapping

The mashed Seasoning:

•  8 red onions
•  4 cloves of garlic
•  5 grains hazelnut, roasted
•  6 red chilies
•  2 cm ginger
•  2 cm turmeric, burned

How to make pendap bengkulu:
1. Prepare the leaves next mangkukan knead with 1/2 teaspoon salt. Rinse. Drain.
2. Marinate mackerel with half of spices. Wrap as Pepes. Steam for 30 minutes until cooked.
3. Once cooked, open Pepes. Place on a plate. Set aside.
4. Heat the oil. Stir-fry the rest of the spices until fragrant.
5. Add the leek, celery leaves, galangal, lemongrass, tamarind kandis, and leaves mangkukan. Stir until wilted.
6. Add the grated coconut. Stir well.
7. Enter the coconut milk, salt, pepper, and sugar. Cook until soft and thick gravy.
8. Flush upward mackerel

Ingredients Nutritional value:
      Bloated Fish contains an energy of 103 kilocalories, 22 grams of protein, 0 grams carbohydrates, 1 gram of fat, 20 milligrams of calcium, phosphorus 200 mg, and 1 milligram of iron. Also in Bloated Fish also contains 30 IU of vitamin A, vitamin B1 and 0.05 milligrams of vitamin C 0 milligrams. The results obtained from research on 100 grams of fish Bloating, the number of which can be eaten as much as 80%.

Have nice cooking .........!